Body pump class

Group Fitness

Fitness should be fun and when we exercise with others it can be even more so. We run over 100 group fitness classes per week!

Our large Group Fitness Studio offers a variety of classes catering for all fitness levels in a motivating and welcoming environment. Armadale Fitness and Aquatic Centre also has a dedicated Cycle Studio, offering you the first fully connected Technogym Cycle Studio in Perth! There's also a range of Aqua Fitness classes, and classes at the Armadale Arena.

Whether you’re looking to tone and build muscle, stretch and increase flexibility, increase endurance with high intensity cardio, or simply socialise and have fun, we’ve got a group fitness class for you.

Book a class

Download the Winter Timetable

Attachment Size
Winter Timetable July 2021.pdf 1.18 MB

Main Studio Timetable

  MON TUE WED THU FRI     SAT SUN
5.45 AM YOGA
60 mins
BODYPUMP
45 mins
    BODYPUMP
45 mins
       
8.35 AM   BODYPUMP
45 mins
  ABT
45 mins
    8.05 AM BODYPUMP
55 mins
 
9.15 AM         Power Step
45 mins
  8.15 AM   PILATES FLOW
45 mins
9.30 AM BODYPUMP
60 mins
ZUMBA
60 mins
Bodyattack
30 mins
Bodycombat
30 mins
    9.05 AM BODYATTACK
45 mins
BODYPUMP
45 mins
10.05 AM     Les Mills Core
30 mins
BODYPUMP
45 mins
ABT
45 mins
  10.00 AM ZUMBA
55 mins
BODYCOMBAT
45 mins
10.40 AM Yogalates
75 mins
Pilates
60 mins
Bodybalance
60 mins
           
11.00 AM       Yogalates
75 mins
Yoga
60 mins
  11.00 AM Bodybalance
60 mins
 
5.15 PM BODYPUMP
30 mins
HIIT
30 mins
CLUBBERCISE
60 mins
Bodyattack
30 mins
Bodybalance
60 mins
  4.00 PM   Yoga
60 mins
5.50 PM Les Mills Core
30 mins
CORE
30 mins
  BODYPUMP
30 mins
     
6.25 PM Zumba
45 mins
BODYPUMP
45 mins
BODYPUMP
45 mins
CLUBBERCISE
45 mins
     
7.15 PM Yoga
60 mins
Bodybalance
60 mins
Pilates
60 mins
Pilates
60 mins
     

* Please note that Body Pump, Les Mills CORE and Clubbercise classes are suitable for 16 years and over only.

Health Club Timetable

  MON TUE WED THU FRI
10.30 AM LLLS
120 mins
  LLLS
120 mins
  LLLS
120 mins
3.30 PM Fitness for Teens
90 mins
Fitness for Teens
90 mins
Fitness for Teens
90 mins
Fitness for Teens
90 mins
 

Studio 2 Timetable

  MON TUE WED THU FRI     SAT SUN
5.10 AM OMNIA
30 mins
  OMNIA
30 mins
  OMNIA
30 mins
       
5.30 AM   OMNIA
30 mins
  OMNIA
30 mins
         
5.45 AM RPM
45 mins
  RPM
45 mins
  RPM
45 mins
       
6.15 AM   OMNIA
30 mins
  OMNIA
30 mins
         
6.35 AM OMNIA
30 mins
  OMNIA
30 mins
  OMNIA
30 mins
   
7.30 AM   Omnia Senior
30 mins
  Omnia Senior
30 mins
    7.10 AM RPM
45 mins
 
8.45 AM   OMNIA
30 mins
  OMNIA
30 mins
    8.05 AM OMNIA
45 mins
 
9.15 AM OMNIA
30 mins
  OMNIA
30 mins
  OMNIA
30 mins
  9.00 AM RPM
45 mins
OMNIA
45 mins
9.30 AM   RPM
45 mins
  OMNIA
45 mins
    9.55 AM OMNIA
30 mins
OMNIA
30 mins
10.00 AM OMNIA
30 mins
  OMNIA
30 mins
  OMNIA
30 mins
   
10.45 AM Omnia Senior
30 mins
Omnia Senior
30 mins
Omnia Senior
30 mins
Omnia Senior
30 mins
Omnia Senior
30 mins
   
4.40 PM OMNIA
30 mins
  OMNIA
30 mins
       
5.20 PM OMNIA
30 mins
    RPM
45 mins
OMNIA
30 mins
   
5.30 PM   OMNIA
30 mins
OMNIA
30 mins
       
5.55 PM RPM
45 mins
           
6.15 PM   OMNIA
45 mins
RPM
45 mins
OMNIA
45 mins
     

Aqua Fitness Timetable

  MON TUE WED THU FRI     SAT SUN
5.45 AM             8.40 AM Aqua Deep
45 mins
 
8.40 AM Aqua Strength
45 mins
  Aqua Energy
45 mins
  Aqua Strength
45 mins
  9.15 AM   Aqua Fit
45 mins
9.30 AM Aqua Cardio
45 mins
Aqua Energy
45 mins
Aqua Fit
45 mins
Aqua Energy
45 mins
Aqua HIIT
30 mins
  9.30 AM Aqua Energy
45 mins
 
5.30 PM   Aqua Deep
45 mins
  Aqua Fit
45 mins
     
6.00 PM     Aqua Energy
45 mins
       
6.30 PM Aqua Fit
45 mins
           

Arena Timetable - 4 Townley St, Armadale

  MON TUE WED THU FRI     SAT SUN
9.30 AM WAR
60 mins
RIP
60 mins
Power Step
60 mins
RIP
60 mins
                        9.00 AM Fusion Mix
60 mins
 

* Please note RIP classes are suitable for 16 years and over only.

Bodypump The original Les Mills barbell class that strengthens and tones your entire body using weights and a Les Mills Smart Bar. *16 years and above
Les Mills Core Les Mills CORE (formally CXWORX) is a core workout designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. *16 years and above
Bodyattack A high energy cardio class to improve cardiovascular fitness and endurance.
Bodycombat A high-energy, mixed martial art inspired, non-contact workout. Punch and kick your way to fitness.
Bodybalance A Yoga based class that incorporates Tai-Chi and Pilates movements. Body Balance will strengthen and lengthen your entire body, leaving you feeling calm and centered.
RPM An indoor cycling class set to the rhythm of motivating music. Ride through different terrains to burn calories and increase cardiovascular fitness.
HIIT A 30 minute High Intensity Interval Training class. HIIT will increase aerobic fitness, build lean muscle and burn calories for hours after you’ve completed this class.
CORE This class will give you a total body workout focusing on strengthening your abs, back and core muscles.
ABT This Abs, Butts and Thighs class is a freestyle workout that will strengthen and tone the major muscle groups of the lower body using both resistance and body weight based exercises.
Yoga Wind down and work on your flexibility and strength. Focus on your breathing and mental awareness while working through postures to keep you calm and centred.
Yogalates This class is a therapeutic and restorative combination of Tai Chi, Yoga, Pilates and Physio rollers to manage pain and old injuries. Calm your mind, body and soul with a guided meditation at the end of the class.
Pilates Develop muscle, tone and improve posture and alignment throughout your body. Pilates can help correct weaknesses, prevent injury and enhance core strength.
Pilates Flow Enjoy all the benefits of Pilates with this dynamic class, focusing more on movement and flow.
LLLS LLLS is developed for people aged 55 years and over and is specifically prescribed based on individual needs and goals to improve overall health and fitness. Participants are required to book in for a program consultation at the Health Club prior to attending this session.
Fitness for Teens This session is designed for 12-17 year olds and is based on each individual’s goals. Participants are required to book in for a program consultation at the Health Club prior to joining this session.
Aqua Cardio Held in our indoor 25m pool, this class uses body weight exercises to increase the heart rate and improve fitness, stamina and endurance.
Aqua HIIT Held in our indoor 25m pool, this is a high intensity cardio workout focuses on interval training to improve cardio fitness fast!
Aqua Fit Held in our indoor 25m pool, this is a water based workout suitable for all fitness levels. Using a variety of equipment, participants can control the intensity of their workout dependent on their fitness level.
Aqua Deep Held in our outdoor 50m pool, participants use a buoyancy belt to stay afloat in the deep end of the pool. A great workout to help improve fitness and core stability.
Aqua Energy Held in our indoor 25m pool (Except Saturdays), this is a high energy workout class designed for all fitness levels to help improve cardiovascular fitness and stamina.
Aqua Strength Held in our indoor 25m pool, this water based class uses a variety of equipment for a total body workout, designed to improve strength and core stability.
CLUBBERCISE Held in the dark and using glow sticks as fun props, improve your fitness with easy to follow dance, combat and cardio moves to a mixture of 90’s dancefloor classics. *16 years and above
Zumba Take the ‘work’ out of workout and have some fun! Dancing to a mixture of rhythms with easy moves, this class is fun, energetic.
WAR This is a total body cardio workout using martial art-inspired moves to chart-topping music. Learn how to punch and kick in a mixture of non-contact combinations. This is a Group Rx™ class.
RIP Using both weighted and body weight exercises, this barbell workout works to strengthen and tone the entire body. This is a Group Rx™ class. *16 years and above
Fusion Mix A mixture of any two of our Group Rx sessions in one!
Power Step This functional and athletic training incorporates a raised step to improve cardio, power, strength, balance and agility. This is a Group Rx™ class.
Omnia A functional training class that helps to optimise strength, endurance, flexibility, coordination and speed. Designed for small groups up to 12 people, providing the benefits of group training whilst still receiving individual attention from our instructors.
Omnia Senior A low impact functional training session designed specifically for seniors and complete beginners.

* All 30 minute classes do not include a cool down, to maximise your training time with our friendly instructors. We encourage participants to complete their own cool down after the class.