Group Fitness

Group Fitness

Fitness should be fun and when we exercise with others it can be even more so. We run over 100 group fitness classes per week!

Our large Group Fitness Studio offers a variety of classes catering for all fitness levels in a motivating and welcoming environment. Armadale Fitness and Aquatic Centre also has a dedicated Cycle Studio, offering you the first fully connected Technogym Cycle Studio in Perth! There's also a range of Aqua Fitness classes, and classes at the Armadale Arena.

Whether you’re looking to tone and build muscle, stretch and increase flexibility, increase endurance with high intensity cardio, or simply socialise and have fun, we’ve got a group fitness class for you.

Book a class

Main Studio Timetable

  MON TUE WED THU FRI     SAT SUN
5:45 AM Functional Circuit
45 mins
Boxing
45 mins
Functional Circuit
45 mins
BODYPUMP
45 mins
Boxing
45 mins
  8:20 AM BODYATTACK
60 mins
 
8:40 AM   BODYPUMP
45 mins
Stretch and Roll
45 mins
ABT
45 mins
    9:30 AM BODYPUMP
30 mins
Bodycombat
60 mins
9:30 AM BODYPUMP
60 mins
HIIT
30 mins
Bodyattack
30 mins
BODYPUMP
30 mins
HIITSTEP
30 mins
  10:00 AM Zumba
60 mins
 
10:05 AM   Bodybalance
30 mins
CXWORX
30 mins
Bodycombat
30 mins
ABT
30 mins
  10:30 AM   BODYPUMP
60 mins
10:40 AM Yogalates
75 mins
Pilates
60 mins
Bodybalance
60 mins
Yogalates
75 mins
Yoga
60 mins
  11:00 AM Bodybalance
60 mins
 
5:15 PM BODYPUMP
30 mins
HIIT
30 mins
ABT
30 mins
Bodyattack
30 mins
Bodybalance
60 mins
  4:00 PM   Yoga
60 mins
5:50 PM CXWORX
30 mins
BODYPUMP
30 mins
Zumba
30 mins
BODYPUMP
30 mins
     
6:25 PM Zumba
45 mins
Bodycombat
45 mins
BODYPUMP
45 mins
Pilates
60 mins
     
7:15 PM Yoga
60 mins
Bodybalance
60 mins
Pilates
60 mins
       

Studio 2 Timetable

  MON TUE WED THU FRI     SAT SUN
5:45 AM Group Cycle
45 mins
  RPM
45 mins
  RPM
45 mins
  7:30 AM RPM
45 mins
 
9:30 AM   RPM
45 mins
  Group Cycle
45 mins
    8:30 AM RPM
45 mins
 
5:15 PM Group Cycle
30 mins
RPM
30 mins
Group Cycle
30 mins
       
5:50 PM RPM
45 mins
Boxing
45 mins
RPM
45 mins
Group Cycle
45 mins
     

Health Club Timetable

  MON TUE WED THU FRI     SAT SUN
5:45 AM OMNIA X
30 mins
OMNIA
30 mins
OMNIA
30 mins
OMNIA
30 mins
OMNIA
30 mins
  9:00 AM OMNIA X
30 mins
OMNIA
30 mins
6:30 AM OMNIA
30 mins
OMNIA
30 mins
OMNIA
30 mins
OMNIA X
30 mins
    10:00 AM OMNIA
30 mins
OMNIA
30 mins
9:15 AM OMNIA
30 mins
OMNIA X
30 mins
OMNIA
30 mins
OMNIA
30 mins
OMNIA
30 mins
   
10:00 AM OMNIA
30 mins
OMNIA
30 mins
OMNIA
30 mins
OMNIA
30 mins
OMNIA X
30 mins
   
10:30 AM LLLS
120 mins
  LLLS
120 mins
  LLLS
120 mins
   
10:45 AM OMNIA Senior
30 mins
  OMNIA Senior
30 mins
  OMNIA Senior
30 mins
   
3:30 PM Fitness for Teens
90 mins
Fitness for Teens
90 mins
Fitness for Teens
90 mins
Fitness for Teens
90 mins
     
4:45 PM Omnia
30 mins
  Omnia
30 mins
  Omnia
30 mins
   
5:45 PM OMNIA
30 mins
OMNIA
30 mins
OMNIA X
30 mins
OMNIA
30 mins
OMNIA
30 mins
   
6:30 PM   OMNIA
30 mins
  OMNIA
30 mins
     

Aqua Fitness Timetable

  MON TUE WED THU FRI     SAT SUN
5:45 AM   Aqua Fit
45 mins
  Aqua Fit
45 mins
    8:30 AM Aqua Energy
45 mins
 
8:35 AM Aqua Fit
45 mins
  Aqua Deep
45 mins
  Aqua Fit
45 mins
  9:30 AM   Aqua Fit
45 mins
9:30 AM Aqua Fit
45 mins
Aqua Energy
45 mins
Aqua Fit
45 mins
Aqua Energy
45 mins
    10:30 AM Aqua Deep
45 mins
 
10:30 AM   Aqua Fit
45 mins
  Aqua Fit
45 mins
     
5:30 PM   Aqua Deep
45 mins
  Aqua Fit
45 mins
     
6:30 PM Aqua Fit
45 mins
Aqua Energy
45 mins
Aqua Fit
45 mins
       

Arena Timetable - 4 Townley St, Armadale

  MON TUE WED THU FRI     SAT SUN
9:30 AM WAR
60 mins
RIP
60 mins
Power Step
60 mins
RIP
60 mins
                        9:00 AM Fusion Mix
60 mins
 
Bodypump The original barbell class that strengthens and tones your entire body by working all the major muscle groups using weights and a Les Mills Smart Bar.
CXWORX A personal training inspired core workout which strengthens and tones your entire body, stabilising muscles to help you in your training as well as everyday activities.
Bodyattack A high energy, sports-inspired cardio workout for building strength and stamina.
Bodycombat Punch and kick your way to fitness. This empowering, martial arts inspired workout is non contact and based on disciplines such as Karate, Boxing, Taekwondo and Muay Thai.
Bodybalance A mix of Yoga, Tai Chi and Pilates that builds flexibility and strength, leaving you feeling centred and calm.
RPM Work up a sweat and burn calories with this indoor cycling workout, riding through different terrains with your instructor to the rhythm of powerful music.
Group Cycle A new way of indoor cycling! A fully integrated indoor cycle class where you and the instructor monitor and track your progress throughout your workout.
HIIT High-intensity interval training. A 30min workout focusing on power, speed and strength to get you in shape fast. Increase aerobic fitness and lean muscle while burning fat and calories for hours after your workout.
Hiitstep A new, innovative 30 minute HIIT exercise class using only bodyweight and a step.
ABT Abs Butts Thighs. A freestyle workout to help improve strength and conditioning of the lower body.
Yoga Wind down and work your flexibility and strength. Focus on breath and mental awareness while working through postures to keep you calm and centred.
Yogalates A fusion class that merges the ancient practise of Yoga with the core stabilising, posture enhancing dynamics of Pilates.
Pilates Develop muscle tone and improve alignment throughout your body. Pilates can help correct weaknesses, make you more resistant to injury and enhance core strength and posture.
Zumba Take the ’work’ out of workout and dance your way to fitness with hypnotic Latin rhythms and easy to follow moves!
Boxing Working with gloves and pads, get a full body workout while punching your way to fitness. Bring a partner or team up with someone in the class. Pads and gloves are provided or bring your own. Inners are essential and can be purchased at reception.
Functional Circuit A circuit style class that trains your body to improve your ability to perform everyday activities.
Aqua Fit Held in our 25m pool. A low impact, cardio workout using a variety of equipment where participants can control the intensity dependent on their fitness level.
Aqua Deep Held in our 50m pool. A great cardiovascular workout using a buoyancy belt in deep water.
Aqua Energy Held in the shallow end of our outdoor 50m pool so no buoyancy belt is required. A low impact, cardio workout using a variety of equipment.
Fitness for Teens Fitness for Teens is designed for 12 to 17 year olds and is based on the participants goals to get the most out of their health.
LLLS LLLS is developed for people aged 55 years and over and is specifically prescribed based on individual needs and goals to improve overall health and fitness.
Stretch and Roll Release muscular tension with the use of a foam roller to help stretch and roll away muscle tightness, improving posture and flexibility.
Fusion Mix Get a taste of two sessions in one with our exciting FUSION MIX class. A whole hour incorporating tracks from some of our most popular formats. This class is going to keep your body guessing from warm up to cool down.
WAR WAR is an exhilarating total body workout where a fusion of martial arts meets chart-topping music. Learn how to punch effectively, kick safely, and perform hooks and uppercuts like the pros. Group Rx ™
RIP RIP is a barbell workout that incorporates functional orthopaedic strength training. Every movement plane is attacked using weights and body weight. Featuring safe and motivating exercises, and great music to create a thrilling group fitness atmosphere. Group Rx™
Power Step POWER STEP features functional athletic training and incorporates a platform for cardio, power, strength, balance, and agility training. The athletic choreography will have an immediate impact that will ignite your passion for fitness. Group Rx™
Omnia A functional training class which optimises strength, endurance, flexibility, coordination and speed. It is designed specifically for small groups (4-8 people), to provide the same individual attention as one on one training but also the community dynamic of training in a group setting.
Omnia X Functional training that is based on the original OMNIA for the member that is after the ‘x factor’.
Omnia Senior Functional training specifically designed for seniors.

* All 30 minute classes do not include a cool down, to maximise your training time with our friendly instructors. We encourage participants to complete their own cool down after the class.

Attachment Size
Group Fitness Timetable - October 2019 884.98 KB