Group Fitness

Make fitness extra fun by exercising with others! Always motivating and welcoming, our Group Fitness Studio offers a variety of classes for all fitness levels.

We run over 90 group fitness classes and small group training sessions per week that cater for all fitness levels in an environment that’s bound to motivate and inspire you. We also have a dedicated Cycle Studio (which offers the first fully connected Technogym Cycle Studio in Perth!) and a range of Aqua Fitness classes.

So whether you’re looking to tone and build muscle, stretch and increase flexibility, increase your cardiovascular endurance and stamina, or simply socialise and have fun, we’ve got a group fitness class for you!

Book a class

*Please bring along a full-sized towel, water bottle and suitable clothing and footwear. You will need an exercise mat for mind & body classes.

Please note that late entry to any class is not permitted - please arrive early to all classes to help guarantee your entry and participation. Classes are regularly reviewed and are subject to change at any time.

Attachment	Size
Group Fitness Timetable effective 5th of May 2023	936.25 KB

Group Fitness Timetables block

Main Studio Weekdays April 2023

Main Studio

	MON	TUE	WED	THU	FRI
5.10am	Omnia 30 mins		Omnia 30 mins	Omnia 30 mins
5.45am	RPM 45 mins	Bodypump 45 mins	RPM 45 mins	RPM 45 mins	Bodypump 45 mins
6.35am	Omnia 30 mins		Omnia 30 mins	Omnia 30 mins
8.30am	OmniaSenior 30 mins	RPM 45 mins	OmniaSenior 30 mins	OmniaSenior 30 mins	RPM 45 mins
9.20am	Bodycombat 45 mins	ClubFiesta 45 mins	Bodyattack 45 mins	Bodycombat 45 mins	ABT 45 mins
10.10am	Bodypump 45 mins	BoxFit 45 mins	Bodybalance 60 mins	Bodypump 45 mins	Yoga 60 mins
11.00am	Yogalates 60 mins	Pilates 60 mins		Yogalates 60 mins
4.30pm	Omnia 30 mins	Omnia 30 mins	Omnia 30 mins	Omnia 30 mins	Omnia 30 mins
5.15pm	Bodypump 45 mins	Bodycombat 45 mins	Clubbercise 45 mins	ClubFiesta 45 mins	Bodybalance 60 mins
6.15pm	Zumba 45 mins	Bodypump 45 mins	Bodypump 45 mins	BoxFit 45 mins
7.15pm	Yoga 60 mins	Bodybalance 60 mins	Pilates 60 mins	Pilates 60 mins

Main Studio Weekends April 2023

Main Studio

	MON	TUE	WED	THU	FRI	SAT	SUN
7.15am						Omnia 30 mins
8.10am		Omnia 30 mins		Omnia 30 mins	Omnia 30 mins	Bodypump 45 mins	RPM 45 mins
9.05am	Omnia 30 mins					Bodyattack 45 mins	Bodypump 45 mins
10.00am		RPM 45 mins	OmniaStrong 45 mins		RPM 45 mins	Zumba 45 mins	Bodycombat 45 mins
11.00am	Omnia 30 mins					Bodybalance 60 mins	Yoga 60 mins

Health Club Weekdays January 2023

Health Club

	MON	TUE	WED	THU	FRI	SAT	SUN
10.30am	StrengthFor Life 120 mins	StrengthFor Life 120 mins	StrengthFor Life 120 mins	StrengthFor Life 120 mins	StrengthFor Life 120 mins
3.30pm	Fitnessfor Teens 90 mins	Fitnessfor Teens 90 mins	Fitnessfor Teens 90 mins	Fitnessfor Teens 90 mins

Aqua Fitness Weekdays January 2023

Aqua Fitness

	MON	TUE	WED	THU	FRI
8.40am	AquaStrength 45 mins	AquaFit 45 mins	AquaEnergy 45 mins		AquaStrength 45 mins
9.30am	AquaEnergy 45 mins		AquaFit 45 mins	AquaEnergy 45 mins	AquaHiit 45 mins
5.30pm	AquaDeep 45 mins			AquaFit 45 mins
6.15pm			AquaEnergy 45 mins

Aqua Fitness Weekends January 2023

Aqua Fitness

	SAT	SUN
8.40am	AquaDeep 45 mins
9.15am		AquaFit 45 mins
9.30am	AquaEnergy 45 mins

Learn about our classes

ABT	Let’s work your Abs, Butts and Thighs! This is a freestyle workout to help strengthen and tone your whole lower body.
AquaDeep	Held in our outdoor 50m pool, participants use a buoyancy belt to stay afloat in the deep end of the pool. A great workout to help improve fitness and core stability.
AquaEnergy	Held in our indoor 25m pool, this is a high energy workout class designed for all fitness levels to help improve cardiovascular fitness and stamina.
AquaFit	Held in our indoor 25m pool, this is a water based workout suitable for all fitness levels. Using a variety of equipment and body weight, participants can control the intensity of their workout dependent on their fitness level.
AquaHiit	Held in our indoor 25m pool, this is a high intensity workout focusing on interval training to improve cardiovascular fitness fast!
AquaStrength	Held in our indoor 25m pool, this low intensity class uses a variety of equipment for a total body workout, designed to improve strength and core stability.
Bodyattack	A high energy cardio class to improve cardiovascular fitness and endurance.
Bodybalance	A Yoga based class that incorporates Tai-Chi and Pilates movements. Body Balance will strengthen and lengthen your entire body, leaving you feeling calm and centered.
Bodycombat	A high-energy, mixed martial art inspired, non-contact workout. Punch and kick your way to fitness.
Bodypump	The original Les Mills barbell class that strengthens and tones your entire body using weights and a Les Mills Smart Bar. *16 years and above
BoxFit	This is a fun, total body workout inspired by boxing combos with pads and gloves and other circuit-based exercises. This is a boxing for fitness class where all abilities are welcomed. Bring a partner or buddy up with someone in the class, and please make sure you bring your own inners, or your own pads and gloves.
ClubFiesta	A fun, dance-inpired workout with great music to get your whole body moving! Suitable for all levels, you’ll dance, box, squat, crunch and sing in this class – who said workouts couldn’t be fun?
Clubbercise	Held in the dark and using glow sticks as fun props, improve your fitness with easy to follow dance, combat and cardio moves to to club anthems from the 90's to today. *18 years and above
Fitnessfor Teens	This session is designed for 12-17 year olds and is based on each individual’s goals. Participants are required to book in for a program consultation at the Health Club prior to joining this session.
Omnia	A functional training class that helps to optimise strength, endurance, flexibility, coordination and speed. Designed for small groups up to 12 people, providing the benefits of group training whilst still receiving individual attention from our instructors. Patrons need to be 16 years or over to attend Omnia classes
OmniaSenior	A low impact functional training session designed specifically for seniors and complete beginners. Patrons need to be 16 years or over to attend Omnia classes
OmniaStrong	A slightly more intense version of our popular Omnia class, designed for more experienced users and concentrating on strength and conditioning. Patrons need to be 16 years or over to attend Omnia classes
Pilates	Develop muscle, tone and improve posture and alignment throughout your body. Pilates can help correct weaknesses, prevent injury and enhance core strength.
RPM	An indoor cycling class set to the rhythm of motivating music. Ride through different terrains to burn calories and increase cardiovascular fitness.
StrengthFor Life	Strength For Life is developed for people aged 50 years and over and is specifically prescribed based on individual needs and goals to improve overall health and fitness. Participants are required to book in for a program consultation at the Health Club prior to attending this session.
Yoga	Wind down and work on your flexibility and strength. Focus on your breathing and mental awareness while working through postures to keep you calm and centred.
Yogalates	This class is a therapeutic and restorative combination of Tai Chi, Yoga, Pilates and Physio rollers to manage pain and old injuries. Calm your mind, body and soul with a guided meditation at the end of the class.
Zumba	Take the 'work' out of workout and have some fun! Dancing to a mixture of rhythms with easy moves, this class is fun, energetic.