Group fitness class

Group Fitness

Make fitness extra fun by exercising with others! Always motivating and welcoming, our Group Fitness Studio offers a variety of classes for all fitness levels.

We run over 100 group fitness classes per week that cater for all fitness levels in an environment that’s bound to motivate and inspire you. We also have a dedicated Cycle Studio (which offers the first fully connected Technogym Cycle Studio in Perth!) and a range of Aqua Fitness classes.

So whether you’re looking to tone and build muscle, stretch and increase flexibility, increase endurance with high intensity cardio, or simply socialise and have fun, we’ve got a group fitness class for you!

Book a class

Plan your workouts

With over 100 group fitness classes per week, there’s plenty of choice for everyone! View our current schedule below and click the arrow beside each session to easily book your class.

* Please note that classes are regularly reviewed and are subject to change at any time.

Group Fitness Timetables block

Main Studio Weekdays December 2021

Main Studio

Venue
Fitness classes
 MONTUEWEDTHUFRISATSUN
5.45am    Bodypump
45 mins
    Bodypump
45 mins
   
8.30am    Bodypump
45 mins
         
9.20am  Bodycombat
45 mins
Zumba
60 mins
Bodyattack
45 mins
Bodycombat
45 mins
     
10.10am  Bodypump
45 mins
  Bodybalance
60 mins
Bodypump
45 mins
     
10.30am    Pilates
60 mins
    Yoga
60 mins
   
11.00am  Yogalates
60 mins
    Yogalates
60 mins
     
5.15pm  Bodypump
45 mins
  Clubbercise
45 mins
Bodyattack
45 mins
Bodybalance
60 mins
   
6.15pm  Zumba
45 mins
Bodypump
45 mins
Bodypump
45 mins
       
7.15pm  Yoga
60 mins
Bodybalance
60 mins
Pilates
60 mins
Pilates
60 mins
     
Weekends
Start date

Main Studio Weekends December 2021

Main Studio

Venue
Fitness classes
 MONTUEWEDTHUFRISATSUN
8.10am            Bodypump
45 mins
 
9.05am            Bodyattack
45 mins
Bodypump
45 mins
10.00am            Zumba
45 mins
Bodycombat
45 mins
11.00am            Bodybalance
60 mins
Yoga
60 mins
Weekends
Start date

Studio 2 Weekdays December 2021

Studio 2

Venue
Fitness classes
 MONTUEWEDTHUFRISATSUN
5.10am  Omnia
30 mins
  Omnia
30 mins
  Omnia
30 mins
   
5.30am    Omnia
30 mins
  Omnia
30 mins
     
5.45am  RPM
45 mins
  RPM
45 mins
  RPM
45 mins
   
6.15am    Omnia
30 mins
  Omnia
30 mins
     
6.35am  Omnia
30 mins
  Omnia
30 mins
  Omnia
30 mins
   
7.30am    OmniaSenior
30 mins
  OmniaSenior
30 mins
     
8.45am    Omnia
30 mins
  Omnia
30 mins
Omnia
30 mins
   
9.15am  Omnia
30 mins
           
9.30am    RPM
45 mins
OmniaStrong
45 mins
  RPM
45 mins
   
10.00am  Omnia
30 mins
           
10.45am  OmniaSenior
30 mins
Omnia
45 mins
OmniaSenior
30 mins
  OmniaSenior
30 mins
   
4.40pm  Omnia
30 mins
Omnia
30 mins
OmniaStrong
45 mins
       
5.20pm        RPM
45 mins
Omnia
30 mins
   
5.30pm  OmniaStrong
45 mins
Omnia
30 mins
         
6.15pm      RPM
45 mins
OmniaStrong
45 mins
     
Weekends
Start date

Studio 2 Weekends December 2021

Studio 2

Venue
Fitness classes
 MONTUEWEDTHUFRISATSUN
7.30am            Omnia
30 mins
 
8.10am            RPM
45 mins
 
9.05am            RPM
45 mins
Omnia
45 mins
10.00am            OmniaStrong
45 mins
Omnia
30 mins
Weekends
Start date

Health Club Weekdays December 2021

Health Club

Venue
Fitness classes
 MONTUEWEDTHUFRISATSUN
10.30am  StrengthFor Life
120 mins
  StrengthFor Life
120 mins
  StrengthFor Life
120 mins
   
3.30pm  Fitnessfor Teens
90 mins
Fitnessfor Teens
90 mins
Fitnessfor Teens
90 mins
Fitnessfor Teens
90 mins
     
Weekends
 

Aqua Fitness Weekdays December 2021

Aqua Fitness

Venue
Fitness classes
 MONTUEWEDTHUFRISATSUN
8.40am  AquaStrength
45 mins
AquaFit
45 mins
AquaEnergy
45 mins
  AquaStrength
45 mins
   
9.30am  AquaEnergy
45 mins
  AquaFit
45 mins
AquaEnergy
45 mins
AquaHiit
45 mins
   
5.30pm    AquaDeep
45 mins
  AquaFit
45 mins
     
6.15pm      AquaEnergy
45 mins
       
Weekends
Start date

Aqua Fitness Weekends December 2021

Aqua Fitness

Venue
Fitness classes
 MONTUEWEDTHUFRISATSUN
8.40am            AquaDeep
45 mins
 
9.15am              AquaFit
45 mins
Weekends
Start date

Learn about our classes

ABT This Abs, Butts and Thighs class is a freestyle workout that will strengthen and tone the major muscle groups of the lower body using both resistance and body weight based exercises.
AquaDeep Held in our outdoor 50m pool, participants use a buoyancy belt to stay afloat in the deep end of the pool. A great workout to help improve fitness and core stability.
AquaEnergy Held in our indoor 25m pool, this is a high energy workout class designed for all fitness levels to help improve cardiovascular fitness and stamina.
AquaFit Held in our indoor 25m pool, this is a water based workout suitable for all fitness levels. Using a variety of equipment and body weight, participants can control the intensity of their workout dependent on their fitness level.
AquaHiit Held in our indoor 25m pool, this is a high intensity workout focusing on interval training to improve cardiovascular fitness fast!
AquaStrength Held in our indoor 25m pool, this low intensity class uses a variety of equipment for a total body workout, designed to improve strength and core stability.
Bodyattack A high energy cardio class to improve cardiovascular fitness and endurance.
Bodybalance A Yoga based class that incorporates Tai-Chi and Pilates movements. Body Balance will strengthen and lengthen your entire body, leaving you feeling calm and centered.
Bodycombat A high-energy, mixed martial art inspired, non-contact workout. Punch and kick your way to fitness.
Bodypump The original Les Mills barbell class that strengthens and tones your entire body using weights and a Les Mills Smart Bar.
*16 years and above
Circuits A 45 minute, total body functional training class that will help increase aerobic fitness, build lean muscle and burn calories for hours after you’ve finished.
Clubbercise Held in the dark and using glow sticks as fun props, improve your fitness with easy to follow dance, combat and cardio moves to a mixture of 90's dancefloor classics.
*18 years and above
Fitnessfor Teens This session is designed for 12-17 year olds and is based on each individual’s goals. Participants are required to book in for a program consultation at the Health Club prior to joining this session.
FusionMix A mixture of our Power Step and WAR sessions in one!
Omnia A functional training class that helps to optimise strength, endurance, flexibility, coordination and speed. Designed for small groups up to 12 people, providing the benefits of group training whilst still receiving individual attention from our instructors.
OmniaSenior A low impact functional training session designed specifically for seniors and complete beginners.
OmniaStrong A slightly more intense version of our popular Omnia class, designed for more experienced users and concentrating on strength and conditioning.
Pilates Develop muscle, tone and improve posture and alignment throughout your body. Pilates can help correct weaknesses, prevent injury and enhance core strength.
PowerStep This functional and athletic training incorporates a raised step to improve cardio, power, strength, balance and agility. This is a Group Rx ™ class.
RPM An indoor cycling class set to the rhythm of motivating music. Ride through different terrains to burn calories and increase cardiovascular fitness.
StrengthFor Life Strength For Life is developed for people aged 50 years and over and is specifically prescribed based on individual needs and goals to improve overall health and fitness. Participants are required to book in for a program consultation at the Health Club prior to attending this session.
WAR This is a total body cardio workout using martial art-inspired moves to charttopping music. Learn how to punch and kick in a mixture of non-contact combinations. This is a Group Rx ™ class.
Yoga Wind down and work on your flexibility and strength. Focus on your breathing and mental awareness while working through postures to keep you calm and centred.
Yogalates This class is a therapeutic and restorative combination of Tai Chi, Yoga, Pilates and Physio rollers to manage pain and old injuries. Calm your mind, body and soul with a guided meditation at the end of the class.
Zumba Take the 'work' out of workout and have some fun! Dancing to a mixture of rhythms with easy moves, this class is fun, energetic.