Group Fitness

Group Fitness

Fitness should be fun and when we exercise with others it can be even more so. We run over 100 group fitness classes per week!

Our large Group Fitness Studio offers a variety of classes catering for all fitness levels in a motivating and welcoming environment. Armadale Fitness and Aquatic Centre also has a dedicated Cycle Studio, offering you the first fully connected Technogym Cycle Studio in Perth! There's also a range of Aqua Fitness classes, and classes at the Armadale Arena.

Whether you’re looking to tone and build muscle, stretch and increase flexibility, increase endurance with high intensity cardio, or simply socialise and have fun, we’ve got a group fitness class for you.

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Tour de Armadale

Tour de Armadale

We’re bringing the excitement of Tour de France to Armadale Fitness and Aquatic Centre this July with our very own Tour de Armadale! Between 6 – 28 July we’re celebrating all things cycling with plenty of prizes and giveaways.

Competitions

For every Group Cycle or RPM class that you complete you’ll go in the draw to win a cycle prize pack. There are four prize packs to be won inclusive of cycle jersey, water bottle, gym towel and bag. There’ll be spot prizes in every Group Cycle and RPM class, so you could walk away with some cool prizes just by participating!

Want to double up on your chance of winning a prize pack? Join the challenge on your Mywellness app and clock up the most kilometres during our cycle classes.

» Read the Terms and Conditions

Free bike set up workshops

Do you want to learn how to set up a spin bike correctly for the safest and most effective workout? Between 15-21 July we’ll be running free bike set up workshops 15 minutes before each cycle class, except 5.45pm classes.

What’s your Functional Threshold Power?

Take advantage of our free Watt Test to determine your Functional Threshold Power. Functional Threshold Power is the highest average power a rider can produce over 60 minutes. Watt Tests will be run in the following classes: 

Saturday 6 July 8.30am

Monday 8 July 5.45am

Monday 8 July 5.15pm

Tuesday 9 July 6.30pm

Wednesday 10 July 5.45pm

Thursday 11 July 9.30am

Main Studio Timetable

  MON TUE WED THU FRI     SAT SUN
6:00 AM BODYPUMP
45 mins		 HIITSTEP
30 mins		 Functional Circuit
45 mins		 BODYPUMP
45 mins		 HIIT
30 mins		   9:00 AM HIITSTEP
30 mins		  
8:30 AM   BODYPUMP
45 mins		   Pilates Flow
45 mins		     9:30 AM BODYPUMP
30 mins		 Bodycombat
60 mins
9:30 AM BODYPUMP
30 mins		 HIIT
30 mins		 Bodyattack
30 mins		 BODYPUMP
30 mins		 HIITSTEP
30 mins		   10:00 AM CXWORX
30 mins		  
10:00 AM CXWORX
30 mins		 Bodybalance
30 mins		 CXWORX
30 mins		 Bodycombat
30 mins		 ABT
30 mins		   10:30 AM Yoga
60 mins		 BODYPUMP
60 mins
10:30 AM Bodybalance
60 mins		 Pilates
60 mins		 Bodybalance
60 mins		 Yogalates
60 mins		 Yoga
60 mins		   4:00 PM BODYPUMP
60 mins		 Bodybalance
60 mins
5:15 PM BODYPUMP
30 mins		 HIIT
30 mins		 CXWORX
30 mins		 Bodyattack
30 mins		 BODYPUMP
30 mins		    
5:45 PM CXWORX
30 mins		 BODYPUMP
30 mins		 HIITSTEP
30 mins		 BODYPUMP
30 mins		 Bodycombat
30 mins		    
6:15 PM Bodyattack
45 mins		 Bodycombat
45 mins		 BODYPUMP
45 mins		 Pilates
60 mins		 Bodybalance
60 mins		    
7:00 PM Yoga
60 mins		 Bodybalance
60 mins		 Pilates
60 mins		        

Studio 2 Timetable

  MON TUE WED THU FRI     SAT SUN
5:45 AM Group Cycle
45 mins		 Boxing
45 mins		 RPM
45 mins		 Boxing
45 mins		 RPM
45 mins		   8:30 AM RPM
60 mins		 RPM
45 mins
9:30 AM   RPM
45 mins		   Group Cycle
45 mins		      
5:15 PM Group Cycle
30 mins		   Group Cycle
30 mins		        
5:45 PM RPM
45 mins		 Boxing
45 mins		 RPM
45 mins		 Boxing
45 mins		      
6:30 PM   Group Cycle
45 mins		   Group Cycle
45 mins		      

Health Club Timetable

  MON TUE WED THU FRI     SAT SUN
5:45 AM Functional training class
30 mins		   Functional training class
30 mins		   Functional training class
30 mins		   9:00 AM Functional training class
30 mins		 Functional training class
30 mins
6:15 AM   Functional training class
30 mins		   Functional training class
30 mins		     10:00 AM Functional training class
30 mins		 Functional training class
30 mins
6:30 AM Functional training class
30 mins		   Functional training class
30 mins		   Functional training class
30 mins		    
9:15 AM Functional training class
30 mins		   Functional training class
30 mins		   Functional training class
30 mins		    
9:45 AM   Functional training class
30 mins		   Functional training class
30 mins		      
10:00 AM Functional training class
30 mins		   Functional training class
30 mins		   Functional training class
30 mins		    
10:30 AM LLLS
120 mins		   LLLS
120 mins		   LLLS
120 mins		    
3:30 PM Fitness for Teens
90 mins		 Fitness for Teens
90 mins		 Fitness for Teens
90 mins		 Fitness for Teens
90 mins		      
4:45 PM Functional training class
30 mins		   Functional training class
30 mins		   Functional training class
30 mins		    
5:45 PM   Functional training class
30 mins		   Functional training class
30 mins		 Functional training class
30 mins		    
6:00 PM Functional training class
30 mins		   Functional training class
30 mins		        
6:30 PM   Functional training class
30 mins		   Functional training class
30 mins		      

Aqua Fitness Timetable

  MON TUE WED THU FRI     SAT SUN
8:30 AM Aqua Fit
45 mins		       Aqua Fit
45 mins		   7:30 AM Aqua Fit
45 mins		  
9:30 AM Aqua Fit
45 mins		   Aqua Fit
45 mins		   Aqua Deep
45 mins		   9:30 AM   Aqua Fit
45 mins
10:30 AM   Aqua Fit
45 mins		   Aqua Fit
45 mins		      
5:30 PM   Aqua Deep
45 mins		   Aqua Fit
45 mins		      
6:30 PM Aqua Fit
45 mins		 Aqua Fit
45 mins		 Aqua Fit
45 mins		 Aqua Fit
45 mins		      

Arena Timetable - 4 Townley St, Armadale

  MON TUE WED THU FRI     SAT SUN
9:30 AM WAR
60 mins		 RIP
60 mins		 Power Step
60 mins		 RIP
60 mins		                         9:00 AM Fusion Mix
60 mins		  
HIIT High-intensity interval training. A 30min workout focusing on power, speed and strength to get you in shape fast. Increase aerobic fitness and lean muscle while burning fat and calories for hours after your workout.
Hiitstep A new, innovative 30 minute HIIT exercise class using only bodyweight and a step.
ABT Abs Butts Thighs. A freestyle workout to help improve strength and conditioning of the lower body.
Yoga Wind down and work your flexibility and strength. Focus on breath and mental awareness while working through postures to keep you calm and centred.
Yogalates A fusion class that merges the ancient practise of Yoga with the core stabilising, posture enhancing dynamics of Pilates.
Pilates Develop muscle tone and improve alignment throughout your body. Pilates can help correct weaknesses, make you more resistant to injury and enhance core strength and posture.
Pilates Flow Get all the benefits of Pilates with this dynamic class, focusing more on movement and flow through exercises.
Boxing Working with gloves and pads, get a full body workout while punching your way to fitness. Bring a partner or team up with someone in the class. Pads and gloves are provided or bring your own. Inners are essential and can be purchased at reception.
Functional Circuit A circuit style class that trains your body to improve your ability to perform everyday activities.
Aqua Fit Held in our 25m pool. A low impact, cardio workout using a variety of equipment where participants can control the intensity dependent on their fitness level.
Aqua Deep Held in our 50m pool. A great cardiovascular workout using a buoyancy belt in deep water.
LLLS LLLS is developed for people aged 55 years and over and is specifically prescribed based on individual needs and goals to improve overall health and fitness.
Fitness for Teens Fitness for Teens is designed for 12 to 17 year olds and is based on the participants goals to get the most out of their health.
Functional training class A functional training class which optimises strength, endurance, flexibility, coordination and speed. It is designed specifically for small groups (4-8 people), to provide the same individual attention as one on one training but also the community dynamic of training in a group setting.
Kick Box KICKBOX is a dynamic session incorporating basic boxing and kickboxing skills using boxing gloves, focus mitts and free standing boxing bags. The emphasis is on cardiovascular fitness, coordination and technique. All equipment provided.
WAR WAR is an exhilarating total body workout where a fusion of martial arts meets chart-topping music. Learn how to punch effectively, kick safely, and perform hooks and uppercuts like the pros. Group Rx ™
RIP RIP is a barbell workout that incorporates functional orthopaedic strength training. Every movement plane is attacked using weights and body weight. Featuring safe and motivating exercises, and great music to create a thrilling group fitness atmosphere. Group Rx™
Power Step POWER STEP features functional athletic training and incorporates a platform for cardio, power, strength, balance, and agility training. The athletic choreography will have an immediate impact that will ignite your passion for fitness. Group Rx™
Fusion Mix Get a taste of two sessions in one with our exciting FUSION MIX class. A whole hour incorporating tracks from some of our most popular formats. This class is going to keep your body guessing from warm up to cool down.

* All 30 minute classes do not include a cool down, to maximise your training time with our friendly instructors. We encourage participants to complete their own cool down after the class.

Attachment Size
Group Fitness Timetable July2019.pdf 2.1 MB

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