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AquaDeep
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Held in our outdoor 50m pool, participants use a buoyancy belt to stay afloat in the deep end of the pool. A great workout to help improve fitness and core stability. |
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AquaEnergy
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Held in our indoor 25m pool, this is a high energy workout class designed for all fitness levels to help improve cardiovascular fitness and stamina. |
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AquaFit
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Held in our indoor 25m pool, this is a water based workout suitable for all fitness levels. Using a variety of equipment and body weight, participants can control the intensity of their workout dependent on their fitness level. |
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AquaHiit
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Held in our indoor 25m pool, this is a high intensity workout focusing on interval training to improve cardiovascular fitness fast! |
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AquaStrength
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Held in our indoor 25m pool, this low intensity class uses a variety of equipment for a total body workout, designed to improve strength and core stability. |
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Bodyattack
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A high energy cardio class to improve cardiovascular fitness and endurance. |
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Bodybalance
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A Yoga based class that incorporates Tai-Chi and Pilates movements. Body Balance will strengthen and lengthen your entire body, leaving you feeling calm and centered. |
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Bodycombat
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A high-energy, mixed martial art inspired, non-contact workout. Punch and kick your way to fitness. |
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Bodypump
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The original Les Mills barbell class that strengthens and tones your entire body using weights and a Les Mills Smart Bar.
*16 years and above |
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Clubbercise
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Held in the dark and using glow sticks as fun props, improve your fitness with easy to follow dance, combat and cardio moves to a mixture of 90's dancefloor classics.
*18 years and above |
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Fitnessfor Teens
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This session is designed for 12-17 year olds and is based on each individual’s goals. Participants are required to book in for a program consultation at the Health Club prior to joining this session. |
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Omnia
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A functional training class that helps to optimise strength, endurance, flexibility, coordination and speed. Designed for small groups up to 12 people, providing the benefits of group training whilst still receiving individual attention from our instructors. |
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OmniaSenior
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A low impact functional training session designed specifically for seniors and complete beginners. |
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OmniaStrong
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A slightly more intense version of our popular Omnia class, designed for more experienced users and concentrating on strength and conditioning. |
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Pilates
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Develop muscle, tone and improve posture and alignment throughout your body. Pilates can help correct weaknesses, prevent injury and enhance core strength. |
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RPM
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An indoor cycling class set to the rhythm of motivating music. Ride through different terrains to burn calories and increase cardiovascular fitness. |
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StrengthFor Life
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Strength For Life is developed for people aged 50 years and over and is specifically prescribed based on individual needs and goals to improve overall health and fitness. Participants are required to book in for a program consultation at the Health Club prior to attending this session. |
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Yoga
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Wind down and work on your flexibility and strength. Focus on your breathing and mental awareness while working through postures to keep you calm and centred. |
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Yogalates
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This class is a therapeutic and restorative combination of Tai Chi, Yoga, Pilates and Physio rollers to manage pain and old injuries. Calm your mind, body and soul with a guided meditation at the end of the class. |
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Zumba
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Take the 'work' out of workout and have some fun! Dancing to a mixture of rhythms with easy moves, this class is fun, energetic. |
