Fitness should be fun and when we exercise with others it can be even more so. We run over 100 group fitness classes per week!
Our large Group Fitness Studio offers a variety of classes catering for all fitness levels in a motivating and welcoming environment. Armadale Fitness and Aquatic Centre also has a dedicated Cycle Studio, offering you the first fully connected Technogym Cycle Studio in Perth! There's also a range of Aqua Fitness classes, and classes at the Armadale Arena.
Whether you’re looking to tone and build muscle, stretch and increase flexibility, increase endurance with high intensity cardio, or simply socialise and have fun, we’ve got a group fitness class for you.
From Tuesday 24 December 2019 to Wednesday 1 January 2020, AFAC will transition to festive period opening hours. During this time a limited group fitness timetable will be available. Please note that the Armadale Arena will be closed during this time.
| Attachment | Size |
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| 23-29 December Group Fitness Timetable | 5.72 MB |
| 30 December - 5 January Group Fitness Timetable | 1.63 MB |
| MON | TUE | WED | THU | FRI | SAT | SUN | |||
| 5:45 AM |  45 mins |
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45 mins |
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8:20 AM |  60 mins |
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| 8:40 AM | 45 mins |
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9:30 AM | 30 mins |
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10:00 AM |  60 mins |
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| 10:05 AM |  30 mins |
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10:30 AM | 60 mins |
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| 10:40 AM |  75 mins |
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11:00 AM | 60 mins |
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| 5:15 PM | 30 mins |
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30 mins |
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4:00 PM | 60 mins |
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| 5:50 PM | 30 mins |
30 mins |
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| 6:25 PM | 45 mins |
45 mins |
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| 7:15 PM | 60 mins |
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| MON | TUE | WED | THU | FRI | SAT | SUN | |||
| 5:45 AM |  30 mins |
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30 mins |
30 mins |
30 mins |
9:00 AM | 30 mins |
30 mins |
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| 6:30 AM | 30 mins |
30 mins |
30 mins |
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10:00 AM | 30 mins |
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| 9:15 AM | 30 mins |
30 mins |
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30 mins |
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| 10:00 AM | 30 mins |
30 mins |
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30 mins |
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| 10:30 AM |  120 mins |
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120 mins |
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| 10:45 AM |  30 mins |
30 mins |
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| 3:30 PM |  90 mins |
90 mins |
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| 4:45 PM | 30 mins |
30 mins |
30 mins |
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| 5:45 PM | 30 mins |
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| 6:30 PM | 30 mins |
30 mins |
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The original barbell class that strengthens and tones your entire body by working all the major muscle groups using weights and a Les Mills Smart Bar. |
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A personal training inspired core workout which strengthens and tones your entire body, stabilising muscles to help you in your training as well as everyday activities. |
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A high energy, sports-inspired cardio workout for building strength and stamina. |
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Punch and kick your way to fitness. This empowering, martial arts inspired workout is non contact and based on disciplines such as Karate, Boxing, Taekwondo and Muay Thai. |
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A mix of Yoga, Tai Chi and Pilates that builds flexibility and strength, leaving you feeling centred and calm. |
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Work up a sweat and burn calories with this indoor cycling workout, riding through different terrains with your instructor to the rhythm of powerful music. |
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A new way of indoor cycling! A fully integrated indoor cycle class where you and the instructor monitor and track your progress throughout your workout. |
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High-intensity interval training. A 30min workout focusing on power, speed and strength to get you in shape fast. Increase aerobic fitness and lean muscle while burning fat and calories for hours after your workout. |
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A new, innovative 30 minute HIIT exercise class using only bodyweight and a step. |
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Abs Butts Thighs. A freestyle workout to help improve strength and conditioning of the lower body. |
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Wind down and work your flexibility and strength. Focus on breath and mental awareness while working through postures to keep you calm and centred. |
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A fusion class that merges the ancient practise of Yoga with the core stabilising, posture enhancing dynamics of Pilates. |
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Develop muscle tone and improve alignment throughout your body. Pilates can help correct weaknesses, make you more resistant to injury and enhance core strength and posture. |
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Take the ’work’ out of workout and dance your way to fitness with hypnotic Latin rhythms and easy to follow moves! |
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Working with gloves and pads, get a full body workout while punching your way to fitness. Bring a partner or team up with someone in the class. Pads and gloves are provided or bring your own. Inners are essential and can be purchased at reception. |
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A circuit style class that trains your body to improve your ability to perform everyday activities. |
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Held in our 25m pool. A low impact, cardio workout using a variety of equipment where participants can control the intensity dependent on their fitness level. |
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Held in our 50m pool. A great cardiovascular workout using a buoyancy belt in deep water. |
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Held in the shallow end of our outdoor 50m pool so no buoyancy belt is required. A low impact, cardio workout using a variety of equipment. |
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Fitness for Teens is designed for 12 to 17 year olds and is based on the participants goals to get the most out of their health. |
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LLLS is developed for people aged 55 years and over and is specifically prescribed based on individual needs and goals to improve overall health and fitness. |
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Release muscular tension with the use of a foam roller to help stretch and roll away muscle tightness, improving posture and flexibility. |
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Get a taste of two sessions in one with our exciting FUSION MIX class. A whole hour incorporating tracks from some of our most popular formats. This class is going to keep your body guessing from warm up to cool down. |
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WAR is an exhilarating total body workout where a fusion of martial arts meets chart-topping music. Learn how to punch effectively, kick safely, and perform hooks and uppercuts like the pros. Group Rx ™ |
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RIP is a barbell workout that incorporates functional orthopaedic strength training. Every movement plane is attacked using weights and body weight. Featuring safe and motivating exercises, and great music to create a thrilling group fitness atmosphere. Group Rx™ |
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POWER STEP features functional athletic training and incorporates a platform for cardio, power, strength, balance, and agility training. The athletic choreography will have an immediate impact that will ignite your passion for fitness. Group Rx™ |
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A functional training class which optimises strength, endurance, flexibility, coordination and speed. It is designed specifically for small groups (4-8 people), to provide the same individual attention as one on one training but also the community dynamic of training in a group setting. |
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Functional training that is based on the original OMNIA for the member that is after the ‘x factor’. |
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Functional training specifically designed for seniors. |
* All 30 minute classes do not include a cool down, to maximise your training time with our friendly instructors. We encourage participants to complete their own cool down after the class.
| Attachment | Size |
|---|---|
| Group Fitness Timetable - October 2019 | 884.98 KB |
