Our large Group Fitness Studio offers a variety of classes catering for all fitness levels in a motivating and welcoming environment. Armadale Fitness and Aquatic Centre also has a dedicated Cycle Studio, offering you the first fully connected Technogym Cycle Studio in Perth! There's also a range of Aqua Fitness classes, and classes at the Armadale Arena.
Whether you’re looking to tone and build muscle, stretch and increase flexibility, increase endurance with high intensity cardio, or simply socialise and have fun, we’ve got a group fitness class for you.
To help maintain social distancing, you’ll notice floor markers have been placed around the centre to assist you in following these measures. Please be kind and courteous of your fellow members and staff. Members will be required to tag into areas using their pass or wristband.
Although we do have stringent cleaning processes in place, we kindly ask for your cooperation by wiping down and equipment used with anti-bacterial wipes provided.
Once you've completed your group fitness class, please leave the studio swiftly.
Bring along a water bottle, full size towel and fitness mat if required. Our instructors can’t wait to see you so bring your best energy and we promise we’ll bring ours!
If you're not quite ready to return to the centre, we will continue to offer virtual fitness via Youtube and the Mywellness app.
| Attachment | Size |
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| Group fitness timetable March 2021 (updated) | 2.18 MB |
| Attachment | Size |
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| Group Fitness Winter Timetable April 2021 - FINAL.pdf | 3.16 MB |
| MON | TUE | WED | THU | FRI | SAT | SUN | |||
| 5.45 AM |  60 mins |
 45 mins |
60 mins |
45 mins |
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| 8.35 AM | 45 mins |
 45 mins |
8.05 AM | 55 mins |
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| 9.15 AM |  45 mins |
8.15 AM |  45 mins |
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| 9.30 AM | 60 mins |
 60 mins |
 30 mins |
 30 mins |
9.05 AM | 45 mins |
45 mins |
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| 10.05 AM |  30 mins |
45 mins |
45 mins |
10.00 AM | 55 mins |
45 mins |
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| 10.40 AM |  75 mins |
 60 mins |
 60 mins |
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| 11.00 AM | 75 mins |
60 mins |
11.00 AM | 60 mins |
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| 5.15 PM | 30 mins |
 30 mins |
 60 mins |
30 mins |
60 mins |
4.00 PM | 60 mins |
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| 5.50 PM | 30 mins |
 30 mins |
30 mins |
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| 6.25 PM | 45 mins |
45 mins |
45 mins |
45 mins |
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| 7.15 PM | 60 mins |
60 mins |
60 mins |
60 mins |
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* Boxing classes will now be in the Main Group Fitness Studio and require BYO glove inners, which can be purchased at reception. Alternatively you can bring your own pads and gloves.
* Please note that Body Pump, Les Mills CORE and Clubbercise classes are suitable for 16 years and over only.
| MON | TUE | WED | THU | FRI | SAT | SUN | |||
| 5.10 AM |  30 mins |
30 mins |
30 mins |
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| 5.30 AM | 30 mins |
30 mins |
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| 5.45 AM |  45 mins |
45 mins |
45 mins |
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| 6.15 AM | 30 mins |
30 mins |
|||||||
| 6.35 AM | 30 mins |
30 mins |
30 mins |
||||||
| 7.30 AM |  30 mins |
30 mins |
7.10 AM | 45 mins |
|||||
| 8.45 AM | 30 mins |
30 mins |
8.05 AM | 45 mins |
|||||
| 9.15 AM | 30 mins |
30 mins |
30 mins |
9.00 AM | 45 mins |
45 mins |
|||
| 9.30 AM | 45 mins |
45 mins |
9.55 AM | 30 mins |
30 mins |
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| 10.00 AM | 30 mins |
30 mins |
30 mins |
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| 10.45 AM | 30 mins |
30 mins |
30 mins |
30 mins |
30 mins |
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| 4.40 PM | 30 mins |
30 mins |
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| 5.20 PM | 30 mins |
45 mins |
30 mins |
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| 5.30 PM | 30 mins |
30 mins |
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| 5.55 PM | 45 mins |
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| 6.15 PM | 45 mins |
45 mins |
45 mins |
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The original Les Mills barbell class that strengthens and tones your entire body using weights and a Les Mills Smart Bar. *16 years and above |
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Les Mills CORE (formally CXWORX) is a core workout designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. *16 years and above |
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A high energy cardio class to improve cardiovascular fitness and endurance. |
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A high-energy, mixed martial art inspired, non-contact workout. Punch and kick your way to fitness. |
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A Yoga based class that incorporates Tai-Chi and Pilates movements. Body Balance will strengthen and lengthen your entire body, leaving you feeling calm and centered. |
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An indoor cycling class set to the rhythm of motivating music. Ride through different terrains to burn calories and increase cardiovascular fitness. |
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Enjoy boxing drills and partner work to get a full body workout. Pads and gloves are provided, although it is recommended to bring your own. * Glove inners are mandatory and can be purchased at reception. |
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A 30 minute High Intensity Interval Training class. HIIT will increase aerobic fitness, build lean muscle and burn calories for hours after you’ve completed this class. |
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This class will give you a total body workout focusing on strengthening your abs, back and core muscles. |
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This Abs, Butts and Thighs class is a freestyle workout that will strengthen and tone the major muscle groups of the lower body using both resistance and body weight based exercises. |
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Wind down and work on your flexibility and strength. Focus on your breathing and mental awareness while working through postures to keep you calm and centred. |
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This class is a therapeutic and restorative combination of Tai Chi, Yoga, Pilates and Physio rollers to manage pain and old injuries. Calm your mind, body and soul with a guided meditation at the end of the class. |
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Develop muscle, tone and improve posture and alignment throughout your body. Pilates can help correct weaknesses, prevent injury and enhance core strength. |
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Enjoy all the benefits of Pilates with this dynamic class, focusing more on movement and flow. |
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LLLS is developed for people aged 55 years and over and is specifically prescribed based on individual needs and goals to improve overall health and fitness. Participants are required to book in for a program consultation at the Health Club prior to attending this session. |
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This session is designed for 12-17 year olds and is based on each individual’s goals. Participants are required to book in for a program consultation at the Health Club prior to joining this session. |
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Held in our indoor 25m pool, this class uses body weight exercises to increase the heart rate and improve fitness, stamina and endurance. |
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Held in our indoor 25m pool, this is a high intensity cardio workout focuses on interval training to improve cardio fitness fast! |
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Held in our indoor 25m pool, this is a water based workout suitable for all fitness levels. Using a variety of equipment, participants can control the intensity of their workout dependent on their fitness level. |
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Held in our outdoor 50m pool, participants use a buoyancy belt to stay afloat in the deep end of the pool. A great workout to help improve fitness and core stability. |
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Held in the shallow end of our outdoor 50m pool, this is a high energy workout class designed for all fitness levels to help improve cardiovascular fitness and stamina. |
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Held in our indoor 25m pool, this water based class uses a variety of equipment for a total body workout, designed to improve strength and core stability. |
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Held in the dark and using glow sticks as fun props, improve your fitness with easy to follow dance, combat and cardio moves to a mixture of 90’s dancefloor classics. *16 years and above |
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Take the ‘work’ out of workout and have some fun! Dancing to a mixture of rhythms with easy moves, this class is fun, energetic. |
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This is a total body cardio workout using martial art-inspired moves to chart-topping music. Learn how to punch and kick in a mixture of non-contact combinations. This is a Group Rx™ class. |
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Using both weighted and body weight exercises, this barbell workout works to strengthen and tone the entire body. This is a Group Rx™ class. *16 years and above |
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A mixture of any two of our Group Rx sessions in one! |
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This functional and athletic training incorporates a raised step to improve cardio, power, strength, balance and agility. This is a Group Rx™ class. |
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A functional training class that helps to optimise strength, endurance, flexibility, coordination and speed. Designed for small groups up to 12 people, providing the benefits of group training whilst still receiving individual attention from our instructors. |
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A low impact functional training session designed specifically for seniors and complete beginners. |
* All 30 minute classes do not include a cool down, to maximise your training time with our friendly instructors. We encourage participants to complete their own cool down after the class.
