Health Club

Health Club

Armadale Fitness and Aquatic Centre offers a modern Health Club featuring state of the art equipment and technology to maximise your health and fitness experience.

Armadale Fitness and Aquatic Centre offers a modern Health Club featuring state of the art equipment and technology to maximise your health and fitness experience.

When you exercise at Armadale Fitness and Aquatic Centre's Health Club, you can be certain that you’re training on the very best equipment, just like a professional athlete. Our state of the art Health Club is fitted out by Technogym; the official supplier to six Olympic and Paralympic Games. Our comprehensive Health Club will give you access to cardio, strength and functional training.

Our Health Club is fully supervised by qualified Gym Instructors to support you in achieving your fitness goals. As a Health Club member you’ll receive a complimentary health appraisal and a personalised workout program tailored to your specific needs.

Whether you’re looking to lose weight, improve and maintain overall health or simply have fun working up a sweat, we invite you to start your fitness journey at the Centre's Health Club.

Member Health Club Induction

Cardio

Cardio

Cardiovascular training provides many health benefits. This type of exercise can result in a stronger heart and lungs, improved bone health as well as a reduced risk of heart disease and diabetes. Our Health Club offers a range of cardio equipment including treadmills, upright and recumbent cycles, cross trainers, stair climbers and rowers.

Functional Training

Functional Training

Functional training should be a core part of your exercise routine. Functional exercises incorporate multiple joints and muscles that are used in common every day movements to improve mobility, flexibility and endurance. Check out our Omnia8 functional training zone.

Weight Training

Weight Training

Weight training is key, not only to build muscle but also to tone your entire body. Our Health Club has a large selection of plate loaded and pin loaded machines and free weights, adjustable benches, presses, pulldowns, dumbbells and more.