group fitness

Health and Fitness Timetable

Make fitness extra fun by exercising with others! Always motivating and welcoming, our Group Fitness Studio offers a variety of classes for all fitness levels.

We run over 100 group fitness classes and small group training sessions per week that cater for all fitness levels in an environment that’s bound to motivate and inspire you. We also have a dedicated Cycle Studio (with the option for Virtual classes!) and a range of Aqua Fitness classes.

So whether you’re looking to tone and build muscle, stretch and increase flexibility, increase your cardiovascular endurance and stamina, or simply socialise and have fun, we’ve got a group fitness class for you!

Book a class

*Please bring along a full-sized towel, water bottle and suitable clothing and footwear. You will need an exercise mat for mind & body classes.

Please note that late entry to any class is not permitted - please arrive early to all classes to help guarantee your entry and participation. Classes are regularly reviewed and are subject to change at any time.

Group Fitness Timetable

Group Fitness Timetables block

Main Studio Weekdays May 2025

Main Studio

Venue
Fitness classes
 MONTUEWEDTHUFRISATSUN
5.05am  V.Grit
30 mins
V.Attack
30 mins
V.Grit
30 mins
V.Attack
30 mins
     
5.45am  V.Attack
45 mins
Bodypump
45 mins
  V.Combat
45 mins
Bodypump
45 mins
   
6.40am  V.Core
30 mins
V.Balance
30 mins
V.Core
30 mins
V.Balance
30 mins
V.Attack
30 mins
   
7.20am  OnDemand
7:20AM-9:00AM
OnDemand
7:20AM-9:00AM
OnDemand
7:20AM-9:00AM
OnDemand
7:20AM-9:00AM
OnDemand
7:20AM-9:00AM
   
9.10am  Bodycombat
45 mins
ClubFiesta
45 mins
BodyStep
45 mins
Bodycombat
45 mins
ABT
45 mins
   
10.05am  Bodypump
45 mins
ABT
45 mins
Bodybalance
45 mins
Bodypump
45 mins
Yoga
60 mins
   
11.00am  Yogalates
60 mins
Pilates
60 mins
ZumbaGold
45 mins
Yogalates
60 mins
     
11.15am          OnDemand
11:15PM-5:00PM
   
12.15pm  OnDemand
12:15PM-1:45PM
OnDemand
12:15PM-5:00PM
  OnDemand
12:15PM-5:00PM
     
2.45pm      OnDemand
2:45PM-5:00PM
       
3.45pm  OnDemand
3:45PM-5:00PM
           
5.15pm  Bodypump
45 mins
Bodypump
45 mins
Clubbercise
45 mins
ClubFiesta
45 mins
Bodybalance
60 mins
   
6.15pm  Zumba
45 mins
Bodycombat
45 mins
Bodypump
45 mins
       
6.30pm          OnDemand
6:30PM - 8:45PM
   
7.15pm  Yoga
60 mins
Bodybalance
60 mins
Pilates
60 mins
Pilates
60 mins
     
Weekends
Start date

Main Studio Weekends May 2025

Main Studio

Venue
Fitness classes
 MONTUEWEDTHUFRISATSUN
8.00am              V.Balance
60 mins
8.15am  Bodypump
45 mins
        Bodypump
45 mins
 
9.10am    Omnia
30 mins
  Omnia
30 mins
Omnia
30 mins
BodyStep
45 mins
Bodypump
45 mins
10.05am    RPM
45 mins
OmniaStrong
45 mins
  RPM
45 mins
Zumba
45 mins
Bodycombat
45 mins
11.00am  Omnia
30 mins
        Bodybalance
60 mins
Yoga
60 mins
12.15pm            OnDemand
12:15PM-5:45PM
OnDemand
12:15PM-5:45PM
Weekends
Start date

Omnia Studio Weekdays May 2025

Omnia Studio

Venue
Fitness classes
 MONTUEWEDTHUFRISATSUN
5.10am  Omnia
30 mins  book
Omnia
30 mins  book
Omnia
30 mins  book
Omnia
30 mins  book
Omnia
30 mins  book
   
5.50am  Omnia
30 mins  book
  Omnia
30 mins  book
       
6.10am    OmniaStrong
45 mins  book
  OmniaStrong
45 mins  book
     
6.40am  Omnia
30 mins  book
  Omnia
30 mins  book
  Omnia
30 mins  book
   
8.40am  Omnia
30 mins  book
Omnia
30 mins  book
Omnia
30 mins  book
Omnia
30 mins  book
Omnia
30 mins  book
   
9.30am  OmniaStrong
45 mins  book
Omnia
30 mins  book
OmniaStrong
45 mins  book
Omnia
30 mins  book
OmniaStrong
45 mins  book
   
10.45am  OmniaSenior
30 mins  book
OmniaSenior
30 mins  book
OmniaSenior
30 mins  book
OmniaSenior
30 mins  book
OmniaSenior
30 mins  book
   
4.40pm  Omnia
30 mins  book
OmniaStrong
45 mins  book
Omnia
30 mins  book
OmniaStrong
45 mins  book
Omnia
30 mins  book
   
5.40pm  OmniaStrong
45 mins  book
Omnia
30 mins  book
OmniaStrong
45 mins  book
       
Weekends

Omnia Studio Weekends May 2025

Omnia Studio

Venue
Fitness classes
 MONTUEWEDTHUFRISATSUN
7.30am            Omnia
30 mins  book
Omnia
30 mins  book
9.10am            OmniaStrong
45 mins  book
OmniaStrong
45 mins  book
Weekends

Cycle Studio Weekdays May 2025

Cycle Studio

Venue
Fitness classes
 MONTUEWEDTHUFRISATSUN
5.45am  RPM
45 mins  book
  RPM
45 mins  book
RPM
45 mins  book
RPM
45 mins  book
   
9.10am    RPM
45 mins  book
    RPM
45 mins  book
   
5.30pm  RPM
45 mins  book
    RPM
45 mins  book
     
Weekends

Cycle Studio - Virtual Timetable Weekdays May 2025

Cycle Studio - Virtual Timetable

Venue
Fitness classes
 MONTUEWEDTHUFRISATSUN
5.45am    V.TheTrip
45 mins
         
6.45am    V.Sprint
30 mins
  V.Sprint
30 mins
     
7.15am  V.Sprint
30 mins
  V.TheTrip
45 mins
  V.Sprint
30 mins
   
10.05am  V.TheTrip
45 mins
  V.TheTrip
45 mins
  V.TheTrip
45 mins
   
12.30pm  V.Sprint
30 mins
V.TheTrip
45 mins
V.Sprint
30 mins
V.TheTrip
45 mins
V.TheTrip
45 mins
   
1.30pm  V.TheTrip
45 mins
V.Sprint
30 mins
V.TheTrip
45 mins
  V.Sprint
30 mins
   
5.30pm    V.TheTrip
45 mins
V.TheTrip
45 mins
  V.TheTrip
45 mins
   
7.15pm  V.TheTrip
45 mins
V.Sprint
30 mins
V.Sprint
30 mins
       
Weekends
Start date

Cycle Studio - Virtual Timetable Weekends May 2025

Cycle Studio - Virtual Timetable

Venue
Fitness classes
 MONTUEWEDTHUFRISATSUN
8.15am              V.Sprint
30 mins
9.10am            V.TheTrip
45 mins
 
10.05am            V.Sprint
30 mins
V.TheTrip
45 mins
3.00pm            V.TheTrip
45 mins
V.Sprint
30 mins
Weekends
Start date

Aqua Fitness Weekdays May 2025

Aqua Fitness

Venue
Fitness classes
 MONTUEWEDTHUFRISATSUN
7.50am    AquaStrength
45 mins
         
8.40am  AquaStrength
45 mins
AquaFit
45 mins
AquaZumba
45 mins
  AquaStrength
45 mins
   
9.30am  AquaEnergy
45 mins
  AquaFit
45 mins
AquaEnergy
45 mins
AquaEnergy
45 mins
   
5.30pm  AquaDeep
45 mins
           
7.05pm    AquaZumba
45 mins
  AquaFit
45 mins
     
Weekends
Start date

Aqua Fitness Weekends May 2025

Aqua Fitness

Venue
Fitness classes
 MONTUEWEDTHUFRISATSUN
8.40am            AquaDeep
45 mins
 
9.00am              AquaFit
45 mins
9.30am            AquaHiit
45 mins
 
Weekends
Start date

Learn about our classes

ABT Let’s work your Abs, Butts and Thighs! This is a freestyle workout to help strengthen and tone your whole lower body.
AquaDeep Held in our 50m pool. A great cardiovascular workout using a buoyancy belt in deep water.
AquaEnergy Held in our indoor 25m pool, this is a high energy workout class designed for all fitness levels to help improve cardiovascular fitness and stamina.
AquaFit Held in our 25m pool. A low impact, cardio workout using a variety of equipment where participants can control the intensity dependent on their fitness level.
AquaHiit Held in our indoor 25m pool, this is a high intensity workout focusing on interval training to improve cardiovascular fitness fast!
AquaStrength Held in our indoor 25m pool, this low intensity class uses a variety of equipment for a total body workout, designed to improve strength and core stability.
AquaZumba Perfect For those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.
BodyStep This is a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs.
Bodybalance A mix of Yoga, Tai Chi and Pilates that builds flexibility and strength, leaving you feeling centred and calm.
Bodycombat Punch and kick your way to fitness. This empowering, martial arts inspired workout is non-contact and based on disciplines such as Karate, Boxing, Taekwondo and Muay Thai.
Bodypump The original Les Mills barbell class that strengthens and tones your entire body using weights and a Les Mills Smart Bar.
*16 years and above
ClubFiesta A fun, dance-inpired workout with great music to get your whole body moving! Suitable for all levels, you’ll dance, box, squat, crunch and sing in this class – who said workouts couldn’t be fun?
Clubbercise Held in the dark and using glow sticks as fun props, improve your fitness with easy to follow dance, combat and cardio moves to to club anthems from the 90's to today.
*18 years and above
Omnia A functional training class which optimises strength, endurance, flexibility, coordination and speed. Small group training sessions, providing individual attention with a sense of community.
*Patrons need to be 16 years or over to attend Omnia classes*
OmniaSenior A low impact functional training session designed specifically for the over 50's.
OmniaStrong A slightly more intense version of our popular Omnia class, designed for more experienced users and concentrating on strength and conditioning.
*Patrons need to be 16 years or over to attend Omnia classes*
OnDemand Les Mills Virtual is here! Enjoy world-class group fitness with high energy on-demand classes now available. ‘On Demand’ timeslots allow you to choose your class.
Pilates Develop muscle tone and improve alignment throughout your body. Pilates can help correct weaknesses, make you more resistant to injury and enhance core strength and posture.
RPM An indoor cycling class set to the rhythm of motivating music. Ride through different terrains to burn calories and increase cardiovascular fitness.
V.Attack An athletic workout focusing on cardio fitness, stamina and agility.
V.Balance This virtual class features a mix of Yoga, Tai Chi and Pilates that builds flexibility and strength, leaving you feeling centred and calm.
V.Combat Punch and kick your way to fitness in this virtual class. This empowering, martial arts inspired workout is non-contact and based on disciplines such as Karate, Boxing, Taekwondo and Muay Thai.
V.Core A a 30 or 45min class focusing on strengthening the core muscles for balance and stability.
V.Grit A 30 minute HIIT class with Strength, Cardio and Athletic options
V.Sprint In this High-Intensity Interval Training (HIIT) workout, you’ll work as hard as possible in short, intense bursts; then recover during rest periods that prepare you for the next effort. This will take your training to the next level!
V.TheTrip Take a journey through bright, colourful, and fun digitally-created worlds in this fully immersive workout experience suitable for all fitness levels.
Yoga Wind down and work on your flexibility and strength. Focus on your breathing and mental awareness while working through postures to keep you calm and centred.
Yogalates This class is a restorative combination of Tai Chi, Yoga and Pilates to help manage pain and prevent injuries. Finishing with a calm meditation at the end, this is a complete wellbeing class.
Zumba Zumba classes take the ‘work’ out of workout, by mixing low and high intensity moves for a fun, calorie-burning dance fitness party! It’s a total body workout combining all elements of fitness, but most importantly it’s super fun!
ZumbaGold Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.