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Active30
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A functional small group training session, combining strength, cardio, coordination and endurance, using state-of-the-art-equipment. A maximum of 12 per session allows for individual attention and encouragement.
*16 years and above |
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AquaDeep
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Aqua Deep is a cardiovascular workout performed in our 50m pool, using a buoyancy belt or noodles to keep you suspended, which eliminates joint impact while providing a high-intensity workout. |
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AquaEnergy
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Aqua Energy is a high energy workout class held in our indoor 25m pool, designed for all fitness levels to help improve cardiovascular fitness and stamina. |
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AquaFit
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Aqua Fit is a low impact, total body workout using a variety of equipment where participants can control the intensity dependent on their fitness level. |
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AquaHiit
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Aqua HIIT is a high intensity workout held in our 50m pool, focusing on interval training to improve cardiovascular fitness fast! |
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AquaStrength
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Aqua Strength is a low intensity class held in our 25m pool, using a variety of equipment for a total body workout, designed to improve strength and core stability. |
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AquaZumba
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Aqua Zumba is a water-based dance class! Held in our 25m pool, it’s a low impact, high-energy and super fun aquatic exercise class suitable for all fitness levels. |
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BodyStep
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A fun, full-body cardio and conditioning workout that uses a step platform for rhythmic stepping, squats, and lunges to tone the legs and glutes. |
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Bodybalance
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A beautiful blend of Yoga, Tai Chi and Pilates shaped to strengthen your body and free your mind. Flow, hold, stretch, strengthen and breathe. This workout leaves you feeling serene and strong. |
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Bodycombat
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A high-energy, non-contact martial arts workout featuring Karate, Boxing, and Muay Thai-inspired moves to improve cardio fitness, strength, and agility. |
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Bodypump
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An original barbell-based fitness class that uses light to moderate weights and high repetitions to build strength, tone muscles, and improve overall fitness.
*16 years and above |
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BodypumpHeavy
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A strength training class using heavier weights, slower movements, and longer rest periods. This class is perfect for those wishing to try weight-training in a fun, safe, supportive, and guided session, with energising music and addictive energy!
*16 years and above |
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ClubFiesta
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A fun, easy-to-follow dance fitness class that combines Latin, Afro, Hip Hop, and global rhythms into an energetic full-body workout. Burn calories and boost your fitness in a welcoming, party-like atmosphere-no dance experience needed! |
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Clubbercise
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A high-energy dance fitness class in a darkened room with disco lights and glow sticks, set to a soundtrack of popular club anthems. Easy-to-follow dance, toning, and combat moves with high and low impact options for all fitness levels. |
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LesMills Shapes
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Sculpt, tone, strengthen and condition your body with this low-impact, strength-based workout, blending the best of Pilates, Barre and Power Yoga. |
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LimitlessTeens
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Build strength, boost confidence, and have fun while staying active! Weekday classes are strength-based, focusing on safe lifting techniques. Saturday workshops instruct important exercise fundamentals. 12-15 years. Limitless Teens membership required. |
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OnDemand
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Experience a selection of group fitness classes, taught by Les Mills’ own team of international presenters via our built-in screen. Choose your own group fitness class during our On-Demand sessions, choosing from Body Attack, Body Pump, Body Combat, Body Balance, Core, Dance, and GRIT Cardio, Strength and Athletic. |
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OnDemand
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Experience a selection of group fitness classes, taught by Les Mills’ own team of international presenters via our built-in screen. Choose your own group fitness class during our On-Demand sessions, choosing from Body Attack, Body Pump, Body Combat, Body Balance, Core, Dance, and GRIT Cardio, Strength and Athletic. |
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Pilates
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Build your strength, core stability, balance, flexibility, proprioception, and mental focus, primarily targeting the "powerhouse" – the muscles of your core, lower back, hips, and glutes. |
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RPM
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RPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session, riding on a journey of hill climbs, sprints and flat riding. |
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SeniorFit
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A low-impact training session designed specifically for seniors, developing strength & stability, cardiovascular fitness and confidence. The small group training format allows your instructor to provide individual attention and encouragement, and to offer options to adjust exercises for more or less challenge as desired.
*50 years and above. |
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StrengthDev
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A science-backed, progressive lifting program designed to build muscle, increase strength, and improve technique. It allows heavier, personalised, and slower lifting protocols aimed at progressive overload and hypertrophy.
*16 years and above |
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V.Bodypump
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The original Les Mills barbell class that strengthens and tones your entire body using weights and a Les Mills Smart Bar.
*16 years and above |
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V.Attack
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An athletic workout focusing on cardio fitness, stamina and agility. |
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V.Balance
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This virtual class features a mix of Yoga, Tai Chi and Pilates that builds flexibility and strength, leaving you feeling centred and calm. |
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V.Balance
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This virtual class features a mix of Yoga, Tai Chi and Pilates that builds flexibility and strength, leaving you feeling centred and calm. |
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V.Combat
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Punch and kick your way to fitness in this virtual class. This empowering, martial arts inspired workout is non-contact and based on disciplines such as Karate, Boxing, Taekwondo and Muay Thai. |
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V.Core
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A a 30 or 45min class focusing on strengthening the core muscles for balance and stability. |
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V.Grit
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A 30 minute HIIT class with Strength, Cardio and Athletic options |
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V.GritCardio
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Grit Cardio is a 30‑minute high-intensity, interval training workout. Using bodyweight drills for speed and stamina, it will improve your cardiovascular capacity, overall fitness and endurance. Take the appropriate options as needed for your own fitness levels. |
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V.Sprint
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In this High-Intensity Interval Training (HIIT) Cycle workout, you’ll work as hard as possible in short, intense bursts; then recover during rest periods that prepare you for the next effort, taking your training to the next level! |
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V.TheTrip
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In this indoor cycle class, you’ll take a journey through bright, colourful, and fun digitally-created worlds in this fully immersive workout experience suitable for all fitness levels. |
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YinYoga
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A slow, meditative practice where floor-based postures are held for 3–5 minutes to target the fascia and deeper connective tissues. It balances faster, muscle-focused “yang” exercise by promoting mindfulness, relaxation, flexibility, and mind-body-spirit connection. |
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Yoga
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Wind down and work your flexibility and strength. Focus on breath and mental awareness while working through postures to keep you calm and centred. |
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Yogalates
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A restorative combination of Yoga and Pilates class to help manage pain and prevent injuries. With a calm meditation at the end, this is a complete wellbeing class. |
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Zumba
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A fun, high energy dance fitness class, combining low and high intensity moves to a range of Latin and International rhythms. A calorie-burning class that works the whole body! |
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ZumbaGold
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A lower intensity Zumba dance class using easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to have fun and prepare to leave empowered! |
