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ABT
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Let’s work your Abs, Butts and Thighs! This is a freestyle workout to help strengthen and tone your whole lower body.
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AquaDeep
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Held in our 50m pool. A great cardiovascular workout using a buoyancy belt in deep water. |
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AquaEnergy
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Held in our indoor 25m pool, this is a high energy workout class designed for all fitness levels to help improve cardiovascular fitness and stamina. |
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AquaFit
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Held in our 25m pool. A low impact, cardio workout using a variety of equipment where participants can control the intensity dependent on their fitness level. |
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AquaHiit
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Held in our indoor 25m pool, this is a high intensity workout focusing on interval training to improve cardiovascular fitness fast! |
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AquaStrength
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Held in our indoor 25m pool, this low intensity class uses a variety of equipment for a total body workout, designed to improve strength and core stability. |
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AquaZumba
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Perfect For those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. |
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BodyStep
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This workout is brand new to AFAC, and we're excited for you to try it! This is a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. |
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Bodybalance
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A mix of Yoga, Tai Chi and Pilates that builds flexibility and strength, leaving you feeling centred and calm. |
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Bodycombat
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Punch and kick your way to fitness. This empowering, martial arts inspired workout is non-contact and based on disciplines such as Karate, Boxing, Taekwondo and Muay Thai. |
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Bodypump
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The original Les Mills barbell class that strengthens and tones your entire body using weights and a Les Mills Smart Bar.
*16 years and above |
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BoxFit
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This is a fun, total body workout inspired by boxing combos with pads and gloves and other circuit-based exercises. This is a boxing for fitness class where all abilities are welcomed. Bring a partner or buddy up with someone in the class, and please make sure you bring your own inners, or your own pads and gloves. |
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ClubFiesta
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A fun, dance-inpired workout with great music to get your whole body moving! Suitable for all levels, you’ll dance, box, squat, crunch and sing in this class – who said workouts couldn’t be fun? |
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Clubbercise
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Held in the dark and using glow sticks as fun props, improve your fitness with easy to follow dance, combat and cardio moves to to club anthems from the 90's to today.
*18 years and above |
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Fitnessfor Teens
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Fitness for Teens is designed for 12 to 17 year olds and is based on the participants goals to get the most out of their health. |
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Omnia
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A functional training class which optimises strength, endurance, flexibility, coordination and speed. Small group training sessions, providing individual attention with a sense of community.
*Patrons need to be 16 years or over to attend Omnia classes* |
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OmniaSenior
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A low impact functional training session designed specifically for the over 50's.
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OmniaStrong
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A slightly more intense version of our popular Omnia class, designed for more experienced users and concentrating on strength and conditioning.
*Patrons need to be 16 years or over to attend Omnia classes* |
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Pilates
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Develop muscle tone and improve alignment throughout your body. Pilates can help correct weaknesses, make you more resistant to injury and enhance core strength and posture. |
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RPM
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An indoor cycling class set to the rhythm of motivating music. Ride through different terrains to burn calories and increase cardiovascular fitness. |
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StrengthFor Life
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Strength For Life is developed for people aged 50 years and over and is specifically prescribed based on individual needs and goals to improve overall health and fitness. Participants are required to book in for a program consultation at the Health Club prior to attending this session. |
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Yoga
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Wind down and work on your flexibility and strength. Focus on your breathing and mental awareness while working through postures to keep you calm and centred. |
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Yogalates
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This class is a restorative combination of Tai Chi, Yoga and Pilates to help manage pain and prevent injuries. Finishing with a calm meditation at the end, this is a complete wellbeing class. |
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Zumba
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Zumba classes take the ‘work’ out of workout, by mixing low and high intensity moves for a fun, calorie-burning dance fitness party! It’s a total body workout combining all elements of fitness, but most importantly it’s super fun! |
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ZumbaGold
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Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. |
